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Show Up & Thrive -Life after 40
Amber Allan
35 episodes
3 days ago
Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life. From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧 Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here: https://www.facebook.com/groups/277692967839370
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Health & Fitness
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All content for Show Up & Thrive -Life after 40 is the property of Amber Allan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life. From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧 Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here: https://www.facebook.com/groups/277692967839370
Show more...
Health & Fitness
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Episode 33- Day 3 - Roadmap to Success
Show Up & Thrive -Life after 40
38 minutes 30 seconds
1 year ago
Episode 33- Day 3 - Roadmap to Success

Day 3: Proven Strategies to Stay Consistent

Congratulations on reaching Day 3 of our Roadmap to Success! Today, we delve into the strategies that will keep you on track even when life takes unexpected turns. Consistency is the secret sauce of success, and we're here to equip you with the tools and insights to maintain momentum on your journey.

Agenda:

  1. The Power of Consistency: We'll explore why consistency is the linchpin of any successful endeavor. Consistent action, even in small doses, has a compounding effect over time.

  2. Navigating Life's Twists and Turns: Life is unpredictable, but your response doesn't have to be. Learn strategies to stay on course when faced with challenges, disruptions, or busy schedules.

  3. Building Resilience: Resilience is the cornerstone of sustained success. Discover practices and mindsets that enhance your ability to bounce back from setbacks and keep moving forward.

  4. Your Personal Toolkit for Consistency: Together, we'll curate a toolkit tailored to your preferences and lifestyle. This toolkit will include actionable strategies, mindset shifts, and practical tips to ensure you stay consistent in pursuit of your goals.

  5. Creating a Supportive Environment: Explore the importance of your environment in maintaining consistency. Whether it's your physical space or the people around you, we'll discuss how to cultivate an atmosphere that fuels your success.

Why Day 3 Matters:

Day 3 is where we transform aspirations into habits and habits into a lifestyle. By mastering the art of staying consistent, you're not just reaching your goals; you're living them every day.

Get ready to embrace the proven strategies that turn sporadic efforts into a rhythm of success. Together, let's make consistency your superpower.

Show Up & Thrive -Life after 40
Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life. From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧 Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here: https://www.facebook.com/groups/277692967839370