Join us on the Showing Up podcast for an eye-opening episode that will revolutionize your approach to achieving your goals. I dive into the transformative practice of brain dumping, unlocking the potential to recognize and change automatic thoughts. Learn how this empowering technique allows you to release self-limiting beliefs, gain clarity, and embrace neutral thoughts that pave the way for positive change. Discover the neuroscience behind your mindset and harness the strength of affirmations to shape your reality. Don't miss this empowering journey towards personal growth and self-discovery.