Get ready to kick off your summer with a bang! Welcome to my 4-day Summer Kickoff Challenge podcast, where I’m spilling the secrets on how to enjoy the season without stressing about weight gain. In Day 3 I chat about how you break free from self-sabotage. I uncover the hidden patterns of negative thinking, learn to listen to our bodies, and make intentional decisions fueled by self-love. No more restrictions or calorie counting – this is about embracing who you are, loving yourself unconditionally, and creating a life filled with joy, growth, and genuine connection.. Plus, stay tuned for some incredible bonuses and opportunities to work together. It's time to embark on a journey of self-love and unlock the extraordinary potential within you.