Get ready to kick off your summer with a bang! Welcome to my 4-day Summer Kickoff Challenge podcast, where I’m spilling the secrets on how to enjoy the season without stressing about weight gain. In Day 2 I discuss the importance of building awareness before making any changes and offer practical strategies to stay on track without feeling deprived. Discover how to put your toddler brain in the back seat and let your adult brain drive the bus towards a healthier and more fulfilling life. Get ready to change your mindset, challenge your beliefs, and transform your relationship with food.