Episode 24 -Your brain is your internal junk drawer

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Show Up & Thrive -Life after 40

Amber Allan

35 episodes

5 days ago

Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life. From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧 Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here: https://www.facebook.com/groups/277692967839370

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Episode 24 -Your brain is your internal junk drawer

Show Up & Thrive -Life after 40

11 minutes 38 seconds

2 years ago

Episode 24 -Your brain is your internal junk drawer

Do you have a junk drawer? or a cluttered closet? You are not alone.

Our brains end up being a "catch all" for all of our thoughts. An internal junk drawer. Want to clear it out? I'd like to introduce to you: Brain Dumping.

What is a Brain Dump? What is the difference between a Brain Dump and Journalling? Why is it so import for habit change? I will be answering these questions and more, as we go through the tools I teach in the ABC Method - 12 Weeks to Wellness Program.