Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life.
From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧
Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here:
https://www.facebook.com/groups/277692967839370
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Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life.
From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧
Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here:
https://www.facebook.com/groups/277692967839370
Episode 19 - Healthy for the Holidays Day 4- What's Possible for 2023
Show Up & Thrive -Life after 40
31 minutes 2 seconds
2 years ago
Episode 19 - Healthy for the Holidays Day 4- What's Possible for 2023
Do you start every year with good intentions and by January 21st those resolutions are out the window? Join me Dec 8th, to really explore what is possible for 2023. This chat will inspire and motivate you to see what you are capable of.
Show Up & Thrive -Life after 40
Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life.
From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧
Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here:
https://www.facebook.com/groups/277692967839370
