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Show Up & Thrive -Life after 40
Amber Allan
35 episodes
2 days ago
Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life. From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧 Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here: https://www.facebook.com/groups/277692967839370
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Health & Fitness
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All content for Show Up & Thrive -Life after 40 is the property of Amber Allan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life. From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧 Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here: https://www.facebook.com/groups/277692967839370
Show more...
Health & Fitness
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Episode 18 - Healthy for the Holidays - Day 3 - Celebrate 2022
Show Up & Thrive -Life after 40
36 minutes 55 seconds
2 years ago
Episode 18 - Healthy for the Holidays - Day 3 - Celebrate 2022

Do you tend to focus on where you failed and how you didn't achieve your goals? You are not alone. Our brain always wants to show us the negative, but it doesn't have to be that way! Let's look at everything that went right in 2022, what did we learn, how did we grow and become better versions of ourselves and how to always look for the wins.

Show Up & Thrive -Life after 40
Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life. From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧 Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here: https://www.facebook.com/groups/277692967839370