Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life.
From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧
Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here:
https://www.facebook.com/groups/277692967839370
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Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life.
From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧
Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here:
https://www.facebook.com/groups/277692967839370
Episode 17 - Healthy for the Holidays Day 2 - How to stay on track over the holidays
Show Up & Thrive -Life after 40
26 minutes 46 seconds
2 years ago
Episode 17 - Healthy for the Holidays Day 2 - How to stay on track over the holidays
Does the month of the December mean weight gain, no exercise, less sleep and overdrinking? Our brains really want us to just let go and overindulge and stop trying so hard. Join me for ways to stay on track during the holidays.
Show Up & Thrive -Life after 40
Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life.
From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧
Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here:
https://www.facebook.com/groups/277692967839370
