It seems like everywhere you look these days, food labels are shouting about protein, high-protein shakes, snacks, and even cereals. But how much do we really need, and are all those “protein-packed” foods as healthy as they sound? To help us sort out fact from fad, Bill Pollock spoke with Charlotte Cervantes, a registered dietitian and certified food scientist at Southeast Missouri State University. She’s here to talk about what a high-protein diet really means, its benefits, and how to make smart choices when it comes to getting enough protein in your day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.