Last week you received the BGP Tool for bypassing the trap of comparison. This week, Coach Tina goes deeper into the negative effects social media is having on our mental health, self-esteem, subjective wellbeing and even body image.
How much time do spend on social media each day? Who are you following and who follows you? Do you ever self-check your emotional responses to social media and how much of the response is positive versus negative? What's your positive to negative emotional quotient? And, finally, do you know about Will power, Won't power and Want power?
