Resilience grows when we recognize the emotions that trigger us and learn to express them in a constructive manner. Our range of emotions—and how we manage them—influences our emotional health. To respond is to exercise emotional intelligence. To react is to be emotional.
This conversation is about comparing ourselves with others. It's a quest to understand the emotions that trigger response and reaction mechanisms. In this podcast, Coach Tina gives us a tool to combat the negative effects of the comparison trap. It's a slippery subject, so put your good walking shoes on for this one!
