Walking is one of the best and easiest cardio exercises we can do and it's an exercise that comes loaded with health and fitness benefits. Challenging our muscles with a regular walk every day will contribute to our leg strength. Studies show that leg strength is directly related to longevity! It's also reflective of how active folks are. More active people are less likely to become obese and develop serious chronic conditions like diabetes, high blood pressure and high cholesterol, not to mention have better balance and more confidence and independence. Keep listening and explore how you can tailor a SMART GOAL that will not only help you LIVE WELL, BUT LONGER!