Spend 10 mins at any junior football match and we all but guarantee you'll hear one of old cliché football phrases shouted from the sidelines.

But a lot of what is being said is of little use and, if anything, does more harm than good when it comes to the football development of children.

What are the things we should avoid?

And what should you be shouting, if shouting anything at all?

Listen now to find out.