In this episode, we discuss: How diet culture can steal our valuesValues-aligned living, resilience, & confidenceHow to tell if you're acting out of alignment with your valuesAn exercise for figuring out your values Resources Mentioned: Values Exercise: https://d11n7da8rpqbjy.cloudfront.net/leahkernrd/482_1669901562874Confidence_ValuesDrivenLiving_Module2.pdfBrene Brown values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/👉Get on the waitlist for our new 10 steps...
All content for Shoulders Down is the property of Leah Kern and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we discuss: How diet culture can steal our valuesValues-aligned living, resilience, & confidenceHow to tell if you're acting out of alignment with your valuesAn exercise for figuring out your values Resources Mentioned: Values Exercise: https://d11n7da8rpqbjy.cloudfront.net/leahkernrd/482_1669901562874Confidence_ValuesDrivenLiving_Module2.pdfBrene Brown values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/👉Get on the waitlist for our new 10 steps...
In this episode, I cover: What is cholesterolWhat is HDL, what is LDL, why is one often considered good and one badHow much does dietary cholesterol impct blood cholesterol levelsWhat are the components that contribute to cholesterol levelsWeight neutral, non-diet approaches to managingcholesterolIs your cholesterol your fault?Resources mentioned: SDOH blog post: https://leahkernrd.com/the-social-determinants-of-health-and-intuitive-eating/egg study: https://pubmed.ncbi.nlm.nih.gov/26864369/T...
Shoulders Down
In this episode, we discuss: How diet culture can steal our valuesValues-aligned living, resilience, & confidenceHow to tell if you're acting out of alignment with your valuesAn exercise for figuring out your values Resources Mentioned: Values Exercise: https://d11n7da8rpqbjy.cloudfront.net/leahkernrd/482_1669901562874Confidence_ValuesDrivenLiving_Module2.pdfBrene Brown values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/👉Get on the waitlist for our new 10 steps...
