In this episode, we discuss: How diet culture can steal our valuesValues-aligned living, resilience, & confidenceHow to tell if you're acting out of alignment with your valuesAn exercise for figuring out your values Resources Mentioned: Values Exercise: https://d11n7da8rpqbjy.cloudfront.net/leahkernrd/482_1669901562874Confidence_ValuesDrivenLiving_Module2.pdfBrene Brown values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/👉Get on the waitlist for our new 10 steps...
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In this episode, we discuss: How diet culture can steal our valuesValues-aligned living, resilience, & confidenceHow to tell if you're acting out of alignment with your valuesAn exercise for figuring out your values Resources Mentioned: Values Exercise: https://d11n7da8rpqbjy.cloudfront.net/leahkernrd/482_1669901562874Confidence_ValuesDrivenLiving_Module2.pdfBrene Brown values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/👉Get on the waitlist for our new 10 steps...
📚 5 Studies That Will Change Everything You Believe About Food
Shoulders Down
33 minutes
1 month ago
📚 5 Studies That Will Change Everything You Believe About Food
This episode will walk you through five powerful studies that challenge diet culture and reshape the way we think about food. These studies highlight how health is influenced by connection, compassion, satisfaction, and beliefs — not just calories or nutrients. I cover: The Rabbit Study and how kindness can influence health outcomesThe Roseto Effect and the role of community in protecting heart healthResearch on Thai vs. Swedish women showing that satisfaction impacts nutrient absorptionThe S...
Shoulders Down
In this episode, we discuss: How diet culture can steal our valuesValues-aligned living, resilience, & confidenceHow to tell if you're acting out of alignment with your valuesAn exercise for figuring out your values Resources Mentioned: Values Exercise: https://d11n7da8rpqbjy.cloudfront.net/leahkernrd/482_1669901562874Confidence_ValuesDrivenLiving_Module2.pdfBrene Brown values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/👉Get on the waitlist for our new 10 steps...
