In this episode, we discuss: How diet culture can steal our valuesValues-aligned living, resilience, & confidenceHow to tell if you're acting out of alignment with your valuesAn exercise for figuring out your values Resources Mentioned: Values Exercise: https://d11n7da8rpqbjy.cloudfront.net/leahkernrd/482_1669901562874Confidence_ValuesDrivenLiving_Module2.pdfBrene Brown values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/👉Get on the waitlist for our new 10 steps...
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In this episode, we discuss: How diet culture can steal our valuesValues-aligned living, resilience, & confidenceHow to tell if you're acting out of alignment with your valuesAn exercise for figuring out your values Resources Mentioned: Values Exercise: https://d11n7da8rpqbjy.cloudfront.net/leahkernrd/482_1669901562874Confidence_ValuesDrivenLiving_Module2.pdfBrene Brown values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/👉Get on the waitlist for our new 10 steps...
In this episode I’m covering:: 12 reflections from 12 months off InstagramHow leaving IG relates to intuitive eating workThe many similarities between social media and diet cultureResources Mentioned: Why I’m leaving InstagramAre The Intuitive Eating Dietitians Alright? My Episode on Off The Grid More From Leah: Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube Channel...
Shoulders Down
In this episode, we discuss: How diet culture can steal our valuesValues-aligned living, resilience, & confidenceHow to tell if you're acting out of alignment with your valuesAn exercise for figuring out your values Resources Mentioned: Values Exercise: https://d11n7da8rpqbjy.cloudfront.net/leahkernrd/482_1669901562874Confidence_ValuesDrivenLiving_Module2.pdfBrene Brown values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/👉Get on the waitlist for our new 10 steps...
