In this episode of Shots of Serenity, we explore the difference between empowering others through genuine support and unconsciously falling into the savior complex — the pattern of trying to “fix” others at the cost of your own peace. This conversation is an invitation to reflect on the energy behind your support, is it rooted in love and empowerment, or control and validation? Tune in for mindful reflections, practical tips for grounding after emotional labor, and gentle reminders to let peo...
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In this episode of Shots of Serenity, we explore the difference between empowering others through genuine support and unconsciously falling into the savior complex — the pattern of trying to “fix” others at the cost of your own peace. This conversation is an invitation to reflect on the energy behind your support, is it rooted in love and empowerment, or control and validation? Tune in for mindful reflections, practical tips for grounding after emotional labor, and gentle reminders to let peo...
Rebirth Your Senses: Meditation for Stillness and Clarity Through the Sense of Sight
Shots of Serenity
7 minutes
2 months ago
Rebirth Your Senses: Meditation for Stillness and Clarity Through the Sense of Sight
In this guided meditation, we explore sight as one of the five senses—an invitation to slow down, soften your gaze, and reconnect with the world around you. This special practice was created in collaboration with Reborn Clothing, as part of their Rebirth Your Senses collection, a celebration of mindfulness, renewal, and intentional living. Through gentle breathwork and visual awareness, you’ll learn how to use your sense of sight as a pathway to presence, gratitude, and inner calm. Whether yo...
Shots of Serenity
In this episode of Shots of Serenity, we explore the difference between empowering others through genuine support and unconsciously falling into the savior complex — the pattern of trying to “fix” others at the cost of your own peace. This conversation is an invitation to reflect on the energy behind your support, is it rooted in love and empowerment, or control and validation? Tune in for mindful reflections, practical tips for grounding after emotional labor, and gentle reminders to let peo...
