Distractions are coming in fast and in constant fashion. Time to go play some video games. I wonder what's on my feed. Oh new episode on Netflix. How do we make sure that our attention is going to the right places? How do we make sure that we are in control of our already extremely short attention span? Joyce Pring returns to try and help us all out in figuring out how to keep our brains on track. Please do join the conversation online by using the hashtag #ShotOfSanity as well as by tagging us on our social media platforms! Enjoy! Peace and love!