First, Ryan catches up with Mel Ofner (@MelSays) from Run Distrikt in North Vancouver. With a due date set for next week, they talk about the importance that running played throughout her pregnancy.

Then, Steph McGregor (@anygivenrunday) walks us through how she trained during her pregnancy, what it was like returning to the sport after giving birth and setting goals as a new mom, including the Mother's Day goal of her first half marathon since having her baby!

Lecia Mancini (@Loopin_Lecia) is a motherlike figure in the Montreal Running Community. Ryan chats with her about a unique fundraiser done by her community in an effort to raise money for COVID-related charities.

We close the show with a spontaneous chat with Ryan’s favourite Mum, his wife Charlotte (@chasteele). She talks about living with a runner and how she handles sharing the spotlight with his obsession.