In this powerful episode, we turn our focus towards the lived experiences of mental health, amplifying the voices of individuals who have navigated the complexities of mental wellness firsthand. Through interviews and personal narratives, we offer a platform for individuals to share their journeys, struggles, and triumphs with mental health.

From stories of resilience and recovery to moments of vulnerability and growth, our guests offer invaluable insights into the multifaceted nature of mental health and what has helped them. We explore the impact of stigma, discrimination, and societal pressures on individuals' mental wellbeing, while also highlighting the resilience and strength that emerge from these experiences.

By sharing these stories, we hope to break down barriers, challenge misconceptions, and inspire others to seek support and prioritise their mental health.

Join us as we shine a spotlight on the lived experiences of mental health, celebrating the courage and resilience of those who have bravely navigated their mental health journeys #MentalHealthABZ #shmuINFOCUS