Om – I Am: Exploring the True Self | Meditation 1
In this opening session of Awaken to Your True Nature, we embark on a deep inner journey into the most fundamental truth of all: you are. Before identity, thought, or form—there is the simple, undeniable sense of being. This is the essence of your existence. This is what you truly are.

Rooted in the timeless teachings of Advaita Vedanta, this meditation guides you into direct experience beyond the mind.

You’ll be invited to rest in the awareness of “I Am”—not as an idea or a concept, but as a living presence, the ground of all experience. Through the sacred vibration Om (ॐ), we tune into the frequency of pure consciousness, the soundless sound from which all creation arises.

In this space, there is no past or future—only the ever-present stillness of now.

• A gentle return to pure being, free of labels or roles

• Deepening awareness of Atman, the Self beyond form

• A direct connection with the vibration of Om as existence itself

• A slowing down of the mind, and dissolution of identity into presence

• A safe, sacred space to simply rest in your true nature

• Why the sense of “I Am” is the doorway to liberation

• How to observe thoughts without identifying with them

• What ancient sages like Ramana Maharshi and the Upanishads taught about the Self

• How to integrate this non-dual awareness into daily life

1️⃣ Turning Attention Inward – Letting go of the outer world and settling into presence
2️⃣ Observing “I Am” – Feeling your own existence, beyond thought or label
3️⃣ Merging with Om – Using the sacred sound to return to stillness

“What if my mind keeps thinking?”
That’s okay. Simply observe without judgment. The awareness of thought is more important than the absence of it.

“Should I feel something special?”
You don’t need to feel special—this meditation reveals what is always already here: your natural, unchanging awareness.

“How do I bring this into daily life?”
Pause throughout your day and silently notice: I am. Nothing more. This simple act reconnects you with your true nature.

This meditation is not about achieving a spiritual state—it’s about realizing that you already are the Self you’ve been seeking. You are not your thoughts. You are not your story. You are the silent witness, the still presence, the infinite “I Am.”

Let this practice gently peel away the layers that hide that truth.

Breathe. Be still. And let go.

🕉 Om – I Am. You are That.