Positive Self Talk is a powerful tool and life changing practise that can transform your life by increasing your self esteem, your self worth and your self confidence So why not make the time every day to develop that positive self talk muscle within you. When we choose to listen to a self talk script you can simply just listen to the words being spoken, and absorb them, but how about repeating them silently in your head or out loud for a more empowering experience, really feel the emotions of each statement, which over time and through repetition will enable you to reprogram your subconscious beliefs by rewiring your neural pathways which I feel is awesome! If you are intrigued and would like to find out more and perhaps go abit deeper, I talk more about this in my self talk books which are all available as instant downloads, there is no need to wait for the postman! Within the majority of my books your not just receiving the self talk scripts, you will be receiving some amazing card spreads which can also be used as journaling prompts and my recommended crystals, perfect for those of you who love to work with crystal energy. Today I am going to be taking you through a mini self care reset. I decided to include this mini script within my latest book “Love Self Talk” because there may be moments in your day where you feel that you need a quick reset. Use this script as often as you need too, it’s ok to take a few minutes out of your day and focus on reaffirming your own self love and self care. You will be glad you did! shiningstarrholistics.com Love Self Talk, The Collection https://shiningstarrholistics.com/shop/ols/products/love-self-talk-the-collection Facebook - Shining Starr Holistics, Wellness and Nutrition Instagram - Julia Starr Blake - Callow