This week, Host Karissa Dunham had the privilege of sitting down with Trisha Miller, owner of Ah-sirt  Body.Beauty.Balance in Zumbrota, MN.

We covered so much during our conversation, from health and wellness to the ups and downs of small business ownership, the importance of really listening to your body, and how finding the right instruction can completely change your results. Trisha also shared the value of Pilates, the role of proper technique, and how personal training can make a real difference. 🙌

We even dove into women in business, hair and nail salons, farming, and the journey of balancing it all. So many life lessons came forward from struggles and setbacks to successes, and the power of staying true to yourself.

And yes… I even got to try the reformer 👀. Trisha gave me a full tour of her beautiful studio space, equipment, and even shared how she offers rentals or will come to you. Such an inspiring episode with so much to take away truly grateful for the chance to shine a light on Trisha and her story!

#ShiningLightOnMinnesota #HealthAndWellness #WomenInBusiness #Pilates #MinnesotaSmallBusiness #Entrepreneurship #MindBodyBalance #SmallBusinessSpotlight #CommunityStrength #WellnessJourney