Recipes with healthier swaps for your body? Yes, please! Claire, author of the blog and Instagram account "Secretly Healthy Home," and her cookbook Healthy Copycat Treats, shares what she's learned about balancing the nutrients found in our food as well as a healthy way to view the food we eat. She also shares about her passion of developing recipes that swap out ingredients to be more healthy for the body! On top of that, Claire shares encouragement and advice for navigating meal/snack prep as a mom of young kids. Thanks for listening!