This episode is enticing you into Ciara’s world – a world she built and re-built several times as she unfolded her wings to soar. Fill your cup with your favourite brew and listen to it while getting inspired by Ciara’s story and share with us your main takeaway/s in our awesome Shine YOUR Light Unapologetically ✨  FB group. Episode notes 00:25 – Who is Ciara Zadi Perez? 04:40 – Being in charge and saying NO as a woman 07:15 – Martial Arts as an empowerment tool 08:20 – Embracing my Inner Child 12:00 – From an awarded international dancer to dropping it to restarting it 15:40 – From a Master Student to dropout to face loss once again 18:48 – Through the process of creation we make a mess 23:05 – Witnessing my parents’transition while asking myself transformational questions 29:15 – Determination or habit? 33:11 – About self-image: defining beauty and expressing yourself 39:35 – Quick challenge on journaling 42:00 – Self-check-in on people-pleasing 44:45 – Being a lion 45:28 – From Lost to Love 46:35 – The Fashion World     Connect with Ciara Ciara helps people nurture their own self care through deep insight coaching, bodywork, movement & creative exploration. Ciara "Zadi" Perez is a master bodyworker, dancer, performer, public speaker, internationally published poet & author, and certified insight life coach. She is owner of The Self Senter, an international Holistic Healing space. Through her own life, Ciara learned how emotions and illness are embedded within the body, how it drains you, causes pain and stress plus affects your own emotions. Ciara has learned ways to reconnect her mind, body and spirit and wants to share it with you. Instagram: @expressiveinsight Reach out to Ciara and receive a gifted self-care guide when you follow Ciara or The Self Senter via Instagram. Website: www.theselfsenter.com  Facebook: @theselfsenter Linktree: https://linktr.ee/theselfsenter