Hi everyone, I'm Steph from Ireland. I am a professional dancer and qualified fitness instructor and I have created this podcast to help people and encourage everyone listening to find that light inside themselves that will help them to SHINE from the inside out.
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Hi everyone, I'm Steph from Ireland. I am a professional dancer and qualified fitness instructor and I have created this podcast to help people and encourage everyone listening to find that light inside themselves that will help them to SHINE from the inside out.
Season 2 Episode #11- It’s okay for some things to go in the back seat
Shine with Steph
12 minutes 51 seconds
1 month ago
Season 2 Episode #11- It’s okay for some things to go in the back seat
I’m back!!
In this solo episode I’m speaking about how my body got to a point where I had no other choice but to rest and how we can try to avoid this but looking at our priority list and what can go in the back seat for now.
Shine with Steph
Hi everyone, I'm Steph from Ireland. I am a professional dancer and qualified fitness instructor and I have created this podcast to help people and encourage everyone listening to find that light inside themselves that will help them to SHINE from the inside out.
