Episode #8- Chat with Tracy Holmes author of ‘Raising Resilience’

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Shine with Steph

Steph Larkin ✨

22 episodes

5 days ago

Hi everyone, I'm Steph from Ireland. I am a professional dancer and qualified fitness instructor and I have created this podcast to help people and encourage everyone listening to find that light inside themselves that will help them to SHINE from the inside out.

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Self-Improvement

Education

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Episode #8- Chat with Tracy Holmes author of ‘Raising Resilience’

Shine with Steph

40 minutes 36 seconds

8 months ago

Episode #8- Chat with Tracy Holmes author of ‘Raising Resilience’

In this episode I sat down and had a lovely chat with Tracy Holmes who is the author of ‘Raising Resilience’, a memoir all about her experience as a mother suffering with her own mental health and how she struggled to deal with her sons being split up between home & hospital for the first 13 months after birth.

Instagram: @threebrosandme

To purchase the book: Buythebook.ie “Raising Resilience”