Introducing "SHINE Stories", a podcast by SHINE FIT, where we invite leaders in our community share their “shine story”. Each guest talks about how they ditched diet culture, healed their relationship with fitness, and transformed their confidence.
Hosted by our Founder, Jess Takimoto, this podcast discusses body image, mental health, disordered eating, and the harmful effects of diet culture. Join us in changing the fitness industry narrative of what fitness “looks like”, because STRONG comes in all shapes, sizes and colours.
Prepare to leave feeling connected, inspired and empowered!
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Introducing "SHINE Stories", a podcast by SHINE FIT, where we invite leaders in our community share their “shine story”. Each guest talks about how they ditched diet culture, healed their relationship with fitness, and transformed their confidence.
Hosted by our Founder, Jess Takimoto, this podcast discusses body image, mental health, disordered eating, and the harmful effects of diet culture. Join us in changing the fitness industry narrative of what fitness “looks like”, because STRONG comes in all shapes, sizes and colours.
Prepare to leave feeling connected, inspired and empowered!
8. PAYTON’S STORY: giving herself permission to FEEL beautiful and standing up to fatphobia
Shine Stories
1 hour 57 seconds
1 year ago
8. PAYTON’S STORY: giving herself permission to FEEL beautiful and standing up to fatphobia
Welcome to another inspiring episode of the SHINE STORIES podcast. Please be advised our show discusses body image, mental health, and disordered eating.
On this episode, meet one of our incredible studio members Payton, who talks about healing her relationship with fitness, giving herself permission to FEEL beautiful and standing up to fatphobia.
SHOW HIGHLIGHTS:
Having a rocky relationship with fitness and food for almost her entire life (i.e. Being on WeightWatchers at 11)
Hitting her 1 Year Milestone at SHINE
What finally shifted mentally to want to heal her relationship with fitness
How being truthful with yourself about your body image is the key to change
2 big AHA moments - the iconic bridesmaid dress and 10k uphill hike in Santorini, Greece in August
Giving yourself permission to feel WORTHY and deserving of feeling beautiful
Getting diagnosed with PCOS and how that impacts weight change (1 in 10 women go undiagnosed!)
What is fatphobia and how can we change the narrative
You can connect with Payton here:
On the SHINE App or in the studio!
Shine Stories
Introducing "SHINE Stories", a podcast by SHINE FIT, where we invite leaders in our community share their “shine story”. Each guest talks about how they ditched diet culture, healed their relationship with fitness, and transformed their confidence.
Hosted by our Founder, Jess Takimoto, this podcast discusses body image, mental health, disordered eating, and the harmful effects of diet culture. Join us in changing the fitness industry narrative of what fitness “looks like”, because STRONG comes in all shapes, sizes and colours.
Prepare to leave feeling connected, inspired and empowered!
