Introducing "SHINE Stories", a podcast by SHINE FIT, where we invite leaders in our community share their “shine story”. Each guest talks about how they ditched diet culture, healed their relationship with fitness, and transformed their confidence.
Hosted by our Founder, Jess Takimoto, this podcast discusses body image, mental health, disordered eating, and the harmful effects of diet culture. Join us in changing the fitness industry narrative of what fitness “looks like”, because STRONG comes in all shapes, sizes and colours.
Prepare to leave feeling connected, inspired and empowered!
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Introducing "SHINE Stories", a podcast by SHINE FIT, where we invite leaders in our community share their “shine story”. Each guest talks about how they ditched diet culture, healed their relationship with fitness, and transformed their confidence.
Hosted by our Founder, Jess Takimoto, this podcast discusses body image, mental health, disordered eating, and the harmful effects of diet culture. Join us in changing the fitness industry narrative of what fitness “looks like”, because STRONG comes in all shapes, sizes and colours.
Prepare to leave feeling connected, inspired and empowered!
7. NAOMI’S STORY: how letting go of perfectionism changed her life + unlocked her potential
Shine Stories
30 minutes 17 seconds
1 year ago
7. NAOMI’S STORY: how letting go of perfectionism changed her life + unlocked her potential
How letting go of perfectionism will unlock your potential w/ Naomi G
Welcome to another inspiring episode of the SHINE STORIES podcast. Please be advised our show discusses body image, mental health, and disordered eating.
On this episode, meet one of our Instructors Naomi, who talks about overcoming perfectionism and unlocking your potential.
SHOW HIGHLIGHTS:
when you let go of perfectionism, you unlock your potential and start living for yourself instead of the approval of others
Realizing that a routine will never be perfect; and consistency doesn't mean perfectionism
Faking outer confidence vs. developing inner confidence
Getting into the habit of questioning your limitations (because the biggest limitations are the ones you put on yourself)
How the labels given to us in childhood carry into adulthood, and how if we want to change your actions, you have to first change your identity
You can connect with Naomi here:
Instagram @naomi_grayy
Shine Stories
Introducing "SHINE Stories", a podcast by SHINE FIT, where we invite leaders in our community share their “shine story”. Each guest talks about how they ditched diet culture, healed their relationship with fitness, and transformed their confidence.
Hosted by our Founder, Jess Takimoto, this podcast discusses body image, mental health, disordered eating, and the harmful effects of diet culture. Join us in changing the fitness industry narrative of what fitness “looks like”, because STRONG comes in all shapes, sizes and colours.
Prepare to leave feeling connected, inspired and empowered!
