In this episode, Jess sits down with Emily S, a longtime SHINE member who’s been part of the community for five incredible years.
Disclaimer: This episode discusses topics related to body image and mental health.
Emily shares how she went from dreading the gym to finding a fitness routine she genuinely loved — one that brought her joy, confidence, and connection during some of the toughest years. From joining free lockdown livestreams in 2020 to making SHINE part of her everyday life, Emily’s story is all about consistency, community, and rediscovering movement as something fun.
Tune in to hear:
-How Emily turned a pandemic routine into a five-year fitness journey
-The difference between exercising for joy vs. discipline
-Why community makes all the difference when staying consistent
You can connect with Emily on Instagram @emilyslosser