In today’s episode, Jess sits down with Megan M, a Toronto student and SHINE FIT Assistant Studio Manager who once believed fitness just wasn’t for her.

For most of her life, Megan felt like she didn’t fit the “look” of someone who worked out. Growing up surrounded by diet culture and comparison, she thought gyms were for other people — not her. Then one day, during a low point while scrolling on Instagram, she saw a SHINE FIT ad. One free class later, everything changed.

That single step became the start of her confidence journey — from nervous first-timer to consistent member, from community volunteer to studio leader. 💙

In this episode, Megan shares:
– What it was like growing up surrounded by body comparison and self-doubt
– How one welcoming “hello” helped her overcome gym anxiety
– The mindset breakthroughs she experienced in SHINE’s 6-Week Challenge
– How finding community helped her see herself as strong, capable, and enough

“I used to think I wasn’t a fit person because I didn’t look like one. Now I know I am — because I show up.”

If you’ve ever doubted whether you belong in a fitness space, Megan’s story will remind you that showing up is the first step and it’s enough.