In today’s episode, Jess sits down with our Content and Marking Manager, Emma C, who moved to Toronto just over a year ago. With no friends in the city and no clear routine, they were searching for both consistency and community.

Before SHINE, Emma’s relationship with fitness was inconsistent. They loved biking and swimming but never saw themself as “athletic.”

What started as “I’ll just try one intro offer” turned into a 13-month journey of strength, confidence, and friendship.

In this episode, Emma shares:– Why exercise always felt like a chore growing up– How biking a marathon during COVID changed her mindset– The story of almost canceling their first class (and why they showed up anyway)– Their progress from struggling with burpees to jumping every rep– Why SHINE became one of the main reasons they chose to stay in Toronto

This is a story about showing up, finding your people, and proving to yourself what’s possible when you stay consistent. If you’ve ever felt like fitness “wasn’t for you” or are worried about starting over in a new city, Emma’s journey is a must-listen.