Welcome back to another powerful episode of the SHINE Stories Podcast.

Please be advised that our show discusses topics such as depression, loneliness, and mental health.

In this episode, Jess sits down with SHINE FIT member Lexi (she/her), who shares her deeply honest story of navigating depression, moving to a new city alone, and finding connection through movement.

When Lexi moved to Toronto for grad school, she didn’t know anyone. Her program was fully online. Her depression made even leaving the apartment feel impossible. But after one Instagram ad led her to SHINE FIT, everything began to change.

She didn’t come looking for a gym.She came looking for something to help her feel like herself again.

In this conversation, Lexi opens up about the emotional lows, the tiny victories, and the community that helped pull her out of isolation. From crying at the studio to being embraced by fellow members, this story is a beautiful reminder of how powerful it is to simply show up.

SHOW HIGHLIGHTS:
– What it’s like starting over in a new city without a support system
– How SHINE helped Lexi move from all-or-nothing thinking to consistency
– The role of community in supporting mental health
– Why showing up — even when you don’t work out — still counts
– Lexi’s advice for anyone struggling with motivation or depression

💙 This episode is a must-listen if you’ve ever felt stuck, alone, or unsure how to begin again.