Welcome back to another powerful episode of the SHINE Stories Podcast. Please be advised that our show discusses topics such as body image, loneliness, and mental health.In this episode, Jess sits down with SHINE FIT member Ina, who opens up about her journey of starting over in a new country—and how one class at SHINE changed everything.When Ina first moved to Canada, she felt isolated, unmotivated, and unsure of where she belonged. But after saying “yes” to a free trial class at SHINE FIT, she found more than a workout—she found joy, confidence, and a community that helped her rediscover herself.Ina shares how SHINE helped her shift from working out alone at a gym (where she never felt inspired) to moving with purpose, consistency, and connection. She talks about the power of community, the joy of music and movement, and the mindset shift that helped her feel seen and strong again.SHOW HIGHLIGHTS:- What it felt like moving to a new country and starting from scratch- How a free class changed her entire relationship with fitness- The power of music, movement, and community in creating belonging- Letting go of pressure and embracing joy in workouts- Advice for anyone new to the city, starting over, or feeling stuck💙 This episode is a must-listen if you’ve ever felt like you were on your own.