Welcome back to another inspiring episode of the SHINE Stories Podcast. Please be advised that our show discusses topics such as body image, mental health and disordered eating.
In this episode, Jess sits down with longtime SHINE FIT member Pauline to unpack her fitness transformation that started with hesitation and ended with 18+ months of consistency and fun! Before SHINE, Pauline tried every class under the sun from yoga to pilates to Zumba but nothing seemed to stick. After seeing a SHINE ad and taking a chance on the six-week challenge, everything changed.
Pauline reflects on how her mindset evolved from guilt-driven workouts to fitness as a mental reset—something she now looks forward to. She shares the impact of community and accoutability, and how this consistency has spilled into other areas of her life. If you've ever struggled to stick with a routine, this story will inspire you to stop overthinking and start showing up for yourself.
SHOW HIGHLIGHTS:
Why Pauline almost didn’t sign up (and what changed her mind)
The power of scheduling workouts like meetings
The mental shift from “I have to work out” to “I get to work out”
How SHINE helped her rebuild self-trust and decision-making in all areas of life
Her unexpected love for squats, endorphins, and… tiramisu
You can connect with Pauline on Instagram @pfancyc !!