Introducing "SHINE Stories", a podcast by SHINE FIT, where we invite leaders in our community share their “shine story”. Each guest talks about how they ditched diet culture, healed their relationship with fitness, and transformed their confidence.
Hosted by our Founder, Jess Takimoto, this podcast discusses body image, mental health, disordered eating, and the harmful effects of diet culture. Join us in changing the fitness industry narrative of what fitness “looks like”, because STRONG comes in all shapes, sizes and colours.
Prepare to leave feeling connected, inspired and empowered!
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Introducing "SHINE Stories", a podcast by SHINE FIT, where we invite leaders in our community share their “shine story”. Each guest talks about how they ditched diet culture, healed their relationship with fitness, and transformed their confidence.
Hosted by our Founder, Jess Takimoto, this podcast discusses body image, mental health, disordered eating, and the harmful effects of diet culture. Join us in changing the fitness industry narrative of what fitness “looks like”, because STRONG comes in all shapes, sizes and colours.
Prepare to leave feeling connected, inspired and empowered!
10. ABBEY’S STORY: from a strict 6am prom workout regime to inspiring SHINE instructor
Shine Stories
44 minutes 58 seconds
1 year ago
10. ABBEY’S STORY: from a strict 6am prom workout regime to inspiring SHINE instructor
Welcome to another inspiring episode of the SHINE STORIES podcast. Please be advised our show discusses body image, mental health, and disordered eating.
On this episode, meet one of our OG community members and now instructor Abbey, who talks about her 4 year journey with SHINE, overcoming body dysmorphia, and becoming an Instructor.
SHOW HIGHLIGHTS:
Going from exercising because you feel like you “should” to exercising because you WANT to
Fitness culture surrounding highschool prom
If you’re constantly picking your body apart because it’s never good enough; it wil never be good enough
conditioned thought patterns around body image and food
How it wasn’t love at first SHINE class + it probably took 15-20 classes to really fall in love with it
Realizing that confidence transformation doesn’t happen overnight; it’s a gradual transition
How she has exercised 4-5 days a week throughout MCATs and medical school because she can’t afford NOT to make the time
Inspiration to BE YOURSELF and go all in because it will change your life
You can connect with Abbey here:
Instagram @abbeyrokebyy
Shine Stories
Introducing "SHINE Stories", a podcast by SHINE FIT, where we invite leaders in our community share their “shine story”. Each guest talks about how they ditched diet culture, healed their relationship with fitness, and transformed their confidence.
Hosted by our Founder, Jess Takimoto, this podcast discusses body image, mental health, disordered eating, and the harmful effects of diet culture. Join us in changing the fitness industry narrative of what fitness “looks like”, because STRONG comes in all shapes, sizes and colours.
Prepare to leave feeling connected, inspired and empowered!
