<p>In this conversation, Sammy Stoltz, a life coach, shares her insights on becoming your best self through self-acceptance, defining core values, and visualizing an ideal future self. She emphasizes the importance of understanding oneself, making decisions aligned with personal values, and the journey of self-love. The discussion encourages listeners to embrace their journey and strive for personal growth without regrets.<strong>Takeaways:</strong>- Becoming your best self is achievable with direction.- Self-acceptance is crucial for personal growth.- Taking time to listen to your thoughts is important.- Defining core values helps guide life decisions.- Living by your values leads to a fulfilling life.- Visualizing your ideal future self can motivate you.- Every decision is a step towards your future self.- Gentleness with yourself fosters self-love.- The journey of self-improvement is valuable.- Loving yourself makes it easier to love others.<strong>Chapters:</strong>00:00 Introduction to Becoming Your Best Self02:26 The Importance of Self-Acceptance05:32 Defining Your Core Values08:30 Visualizing Your Future Self10:59 Embracing the Journey of Self-Improvement</p><p><br></p><p><strong>Keywords:</strong></p><p>self-improvement, personal growth, life coaching, self-acceptance, core values, visualization, decision making, self-love, mental health, mindfulness</p>