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Forget Breakthroughs—This Is How You Actually Grow.
Shine In & Out: Where Science Meets Soul
15 minutes
4 months ago
Forget Breakthroughs—This Is How You Actually Grow.
<p>In this conversation, Samantha Stoltz emphasizes the importance of small, incremental changes over drastic breakthroughs in personal development. She discusses how small decisions can lead to significant emotional and lifestyle improvements, the necessity of embracing all emotions, and the power of gratitude and perspective. By drawing lessons from babies, she highlights the value of curiosity and the impact of tiny habits on achieving larger goals.<strong>Takeaways:</strong>- You don't need a breakthrough, you need a buildup.- Small decisions stack and become the foundation for success.- Making one tiny decision today can lead to significant change.- Habits are influential in our progress and success.- Taking the extra minute for small tasks benefits your future self.- Building trust with yourself is essential for confidence.- It's okay to feel and embrace all emotions, including sadness.- Gratitude for small things can shift your perspective.- Changing your second thought can alter your mindset.- Tiny habits can lead to giant changes over time.<strong>Chapters:</strong></p><p>00:00 - The Power of Small Decisions05:18 - Embracing Emotions and Building Trust11:04 - Gratitude and Perspective14:20 - The Genius of Babies and Tiny Changes<strong>Keywords:</strong>small decisions, emotional health, habits, self-trust, personal growth, mindfulness, gratitude, emotional intelligence, change, self-improvement</p>
