Chef-turned-entrepreneur Oscar Sowden went from unhappiness, burnout and 22 stone to building a thriving fitness and wellbeing business that helps others do the same.

In this powerful episode, Oscar shares how small steps, honest self-reflection and relentless consistency helped him transform his body, mind and career.

From that moment, he decided, “I’ve had enough of this.” Oscar has built a life built on purpose and proof, not motivation. He opens up about his struggles with confidence, social media pressure and self-doubt, and explains how he used those challenges to fuel lasting change.

In this episode:

• The exact moment Oscar decided to change his life
• How to replace motivation with discipline
• Why confidence is built, not found
• The reality of body image and social media pressure
• The realities and myths of the fitness industry.
• How Oscar turned self-improvement into a successful business
• The importance of small, consistent actions
• The lessons every listener can take to transform their own life

Whether you’re trying to get fitter, find direction or build self-belief, this episode proves that change is possible for anyone.

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#Transformation #Motivation #Mindset #Discipline #Confidence #PersonalGrowth #FitnessJourney #SelfImprovement #Entrepreneurship #ShiftingViewsPodcast

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