Welcome to The Shifting Sugar Podcast, where we tackle the sweet stuff that’s holding you back. Hosted by Trina Krug, a holistic nutritionist and PhD student in functional nutrition specializing in diabetes prevention and reversal, this podcast dives deep into the impact of sugar on your health, energy, and metabolism. From breaking free of sugar cravings to understanding keto and low-carb lifestyles, managing metabolic syndrome, and reclaiming your vitality—this podcast delivers practical strategies, science-backed insights, and real conversations to help you take control of your health. Whether you’re looking to stabilize your blood sugar, reduce inflammation, or simply feel your best, The Shifting Sugar Podcast is your go-to resource for building a sustainable, low-sugar lifestyle. Join us each week as we shift the way you think about sugar and step into a healthier, more energized you!