This week's episode we had the pleasure of chatting with Colleen Riddle. Colleen Riddle grew up as a competitive swimmer and learned early on how good it felt to set goals, work hard and win. She reached her ultimate swimming goal when she earned a scholarship to Florida State University.  As owner of Elite Physique Personal Training, she brings her passion for fitness and clean-living to every person she works with. Whether it is losing weight, designing an overall healthy lifestyle, or creating a less toxic environment, she thrives on helping her clients achieve results. Her workout system, New Mommy Makeover was showcased in Fit Pregnancy magazine and was voted the number one Post Natal DVD series. Colleen has been an entrepreneur for over 24 years and was featured in INC Magazine as a top fitness entrepreneur. She loves the freedom as well as the challenges (keeps her on her toes!) that come along with the journey! Colleen’s passion is empowering others to see their greatness and create the lifestyle they’ve always wanted. Colleen published her first book, 333, The Power of Equilibrium. The book is about balance, awareness, and introspects and brings three unique perspectives of the three primary overarching aspects of life: Body, Mind, and Spirit. She recently earned her Online Personal Trainer Certification so she can expand her business and help more people with their wellness no matter where in the world they live. In 2023 Colleen released the Fit Pickleballer’s Injury Prevention Program. As an avid pickle ball player she saw the overwhelming number of injuries happening on the court, and knew she could help. This program not only helps pickle ballers prevent injuries, but also increases their strength, speed, and agility on the court. Colleen has been married to her best friend, John, and for 26 years. They have three adorable and hilarious cats named Hutch, Huggy Bear, and Romeo. For fun they enjoy biking, kayaking, Pickle Ball, and pretty much anything outside in the gorgeous place they call home! Contact information: Colleen Riddle, ACE Certified Personal Trainer www.ColleenRiddle.com Colleen@ColleenRiddle.com 850-598-7263 IG: @wellnesswithcolleen and @thefitpickleballer FB Educational Community: https://www.facebook.com/groups/wellnesswithcolleen Tune in each week for practical advice, inspiring stories and valuable tips on navigating change and embracing new opportunities. Let's start shifting our focus for a brighter future! Your weekly hosts are Stefani Baca and David Baca. This husband and wife duo run a top-tier production company called Mai Tie Media. They help you tell your story and showcase your brand. As a leading provider of video production services, they specialize in helping businesses and individuals create compelling visual content that engages their audiences and communicates their unique message. With a team of experienced professionals and state-of-the-art equipment, they have the expertise and resources to handle projects of any size and complexity. From corporate videos and commercials to documentaries and music videos, they bring a high level of creativity and passion to every project they undertake. "At Mai Tie Media, we believe that every brand has a unique story to tell, and we work closely with our clients to help them tell that story in a way that resonates with their audience. Whether you're looking to promote a new product, raise brand awareness, or share your vision with the world, we're here to help you achieve your goals." So if you're ready to take your brand to the next level with stunning visual content, contact Mai Tie Media today and discover why they're the top production company for showcasing your story and your brand. www.MaiTieMedia.com #mindset #mentalhealth #business #entrepreneur