Welcome to the Shift with Intention podcast. Today, we take a look at some of this season's most memorable moments. From my own shift in self-talk, as I overcame cancer and kept my cup filled, to our guest's own experiences in writing down intentions, controlling thoughts that make you suffer, and validating yourself and others, these nuggets of life and wisdom will serve to inspire you! FEATURED GUESTS Whitney Wiser: https://www.instagram.com/whitneywiserfit/ Matt Orzech - https://www.linkedin.com/in/matt-orzech-6647016/ Jill Kneemiller - https://www.linkedin.com/in/jill-kneemiller-ma-lpc-29a62a46/ April Abbonizio - https://www.linkedin.com/in/april-abbonizio-18bb30b1/ QUOTES Embrace the unexpected blessings of a detour - Jaime: "If you guys have a cup and everybody in the relationship is filling the cup, so now you have a cup full, we'll call it. And who's pulling from the cup and who's putting in the cup? So let's say both parties and a friendship or intimate relationship are putting in the cup. Great. And then who's pulling from the cup? Is only one person pulling from the cup? Is one person taking and taking and taking because they need that right now? And that's okay. And then, you know, do they fill it back up?" Be intentional about positivity because the default is negative - April: "You have to be intentional because habitually we want to be negative. And so, just be intentional about telling yourself. Give yourself affirmations. You are loved, you're valued, you're beautiful, comes from within yourself, not just other people." Connect with Jaime: Jaime Zografos | Facebook | Shift With Intention Facebook | Jaime Z Enterprises Grab a copy of Shift with Intention and Soar! from Amazon. If you enjoyed this episode, you can help even more people shift us grow by leaving a review on your favorite podcasting platform!