Welcome to the Shift with Intention podcast with today's guest Jennifer Graham, a best-selling author in Shift with Intention and Soar! with more than 30 years of experience in interior design. When you catch an ailment that impairs even just one of your senses, it becomes easy to question your ability to go on in life. With Jennifer's shift, it became possible for her to overcome those doubts with great resolve. Although she also recognizes that it wasn't only one shift but multiple ones that helped her keep moving. HIGHLIGHT QUOTES There are tools to help improve your thinking patterns - Jennifer: "If you catch yourself before you spiral or even if you are triggered by something. You can go back and visit it and say, 'Oh here's what happened.' You can dissect it a little bit better than you can just being triggered and emotional about it." Find the things that give you energy - Jennifer: "You can do hard things if they're the things that you do well. You can do them without getting tired. You can do them without stressing out. If that's what you were just gifted with, you could do it endlessly and not get tired." Connect with Jennifer: Email Connect with Jaime: Jaime Zografos | Facebook | Shift With Intention Facebook | Jaime Z Enterprises