Welcome to another episode of Shift Or Get Off the Pot! Today, we’re diving deep into the psychology of procrastination and clutter with Dr. Christine Li. Dr. Li is a clinical psychologist, productivity expert, and host of the Make Time for Success podcast. She is known for helping people move past overwhelm and progress toward their goals—she’s also been featured in Oprah Magazine for her strategies! Dr. Li unpacks why we get stuck in busy work and how anxiety and old habits might be holding...
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Welcome to another episode of Shift Or Get Off the Pot! Today, we’re diving deep into the psychology of procrastination and clutter with Dr. Christine Li. Dr. Li is a clinical psychologist, productivity expert, and host of the Make Time for Success podcast. She is known for helping people move past overwhelm and progress toward their goals—she’s also been featured in Oprah Magazine for her strategies! Dr. Li unpacks why we get stuck in busy work and how anxiety and old habits might be holding...
Science Meets Soul: Dr. Theresa Skaar on Dealing with Trauma, Anxiety & Panic Attacks
Shift or Get Off the Pot
56 minutes
4 months ago
Science Meets Soul: Dr. Theresa Skaar on Dealing with Trauma, Anxiety & Panic Attacks
On today’s show, we’re providing some relief to stress, trauma, and panic attacks with our powerhouse guest, Dr. Theresa B. Skaar. If you’re facing life’s major transitions, struggling with anxiety or burnout, or just looking to understand how to cope with overwhelm in a healthier way, this conversation is for you. Dr. Skaar holds a PhD in Social Psychology and is certified in both mind-body medicine and mindfulness-based stress reduction. In this episode, she opens up about her own unconvent...
Shift or Get Off the Pot
Welcome to another episode of Shift Or Get Off the Pot! Today, we’re diving deep into the psychology of procrastination and clutter with Dr. Christine Li. Dr. Li is a clinical psychologist, productivity expert, and host of the Make Time for Success podcast. She is known for helping people move past overwhelm and progress toward their goals—she’s also been featured in Oprah Magazine for her strategies! Dr. Li unpacks why we get stuck in busy work and how anxiety and old habits might be holding...
