In SHIFT HAPPENS, host Claudia Mahler is curious about how women made it through turning points in their lives, and how they reflect back on them. SHIFT HAPPENS creates a space for women to pause for a moment and to share, to listen and to feel heard. A space where we connect and talk about life and its pivotal moments. About the highs and lows, the challenges and the joys. About what has been gained, and about how enriching change can be. Some things we hear are heavy, some are funny; they all put me in awe, as they are honest and raw testimonies of life.
Too often, women just get on with it — the everyday, the duties, the expectations. Too often, life-altering events are being swept under the rug, as the day must go on.
This podcast is a little window into the world. I invited women from all walks of life, and various counties, countries, and continents. I am in conversation with authors, business owners, artists, life coaches, and change-makers in the areas of academia, wellness, the arts, HR, beauty.
All these women have their individual life stories, and much wisdom to share. Lots to learn from all of them.
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In SHIFT HAPPENS, host Claudia Mahler is curious about how women made it through turning points in their lives, and how they reflect back on them. SHIFT HAPPENS creates a space for women to pause for a moment and to share, to listen and to feel heard. A space where we connect and talk about life and its pivotal moments. About the highs and lows, the challenges and the joys. About what has been gained, and about how enriching change can be. Some things we hear are heavy, some are funny; they all put me in awe, as they are honest and raw testimonies of life.
Too often, women just get on with it — the everyday, the duties, the expectations. Too often, life-altering events are being swept under the rug, as the day must go on.
This podcast is a little window into the world. I invited women from all walks of life, and various counties, countries, and continents. I am in conversation with authors, business owners, artists, life coaches, and change-makers in the areas of academia, wellness, the arts, HR, beauty.
All these women have their individual life stories, and much wisdom to share. Lots to learn from all of them.
How to Move Closer Together and Connect With Each Other with Sophie Grégoire Trudeau
SHIFT HAPPENS
50 minutes 7 seconds
5 months ago
How to Move Closer Together and Connect With Each Other with Sophie Grégoire Trudeau
In today's episode of SHIFT HAPPENS Claudia is in conversation with former Canada's "de facto" First Lady, Sophie Grégoire Trudeau. Sophie is a best-selling author, keynote speaker, mental health advocate. In this episode Sophie reflects on how self-knowledge and authenticity are crucial not only for mental health but our relationships. She talks about societal pressure and that attachment to roles and identities can hinder personal growth. Claudia and Sophie discuss how understanding our childhood attachments helps explain current relationship patterns and how vital creativity and self-expression are for overall health and preventing illness. Simple practices like breath work can significantly impact mental wellbeing - and at the end of our conversation, Sophie guides us through a short but impactful exercise to relax our vagus nerve.
SHIFT HAPPENS
In SHIFT HAPPENS, host Claudia Mahler is curious about how women made it through turning points in their lives, and how they reflect back on them. SHIFT HAPPENS creates a space for women to pause for a moment and to share, to listen and to feel heard. A space where we connect and talk about life and its pivotal moments. About the highs and lows, the challenges and the joys. About what has been gained, and about how enriching change can be. Some things we hear are heavy, some are funny; they all put me in awe, as they are honest and raw testimonies of life.
Too often, women just get on with it — the everyday, the duties, the expectations. Too often, life-altering events are being swept under the rug, as the day must go on.
This podcast is a little window into the world. I invited women from all walks of life, and various counties, countries, and continents. I am in conversation with authors, business owners, artists, life coaches, and change-makers in the areas of academia, wellness, the arts, HR, beauty.
All these women have their individual life stories, and much wisdom to share. Lots to learn from all of them.
