In SHIFT HAPPENS, host Claudia Mahler is curious about how women made it through turning points in their lives, and how they reflect back on them. SHIFT HAPPENS creates a space for women to pause for a moment and to share, to listen and to feel heard. A space where we connect and talk about life and its pivotal moments. About the highs and lows, the challenges and the joys. About what has been gained, and about how enriching change can be. Some things we hear are heavy, some are funny; they all put me in awe, as they are honest and raw testimonies of life.
Too often, women just get on with it — the everyday, the duties, the expectations. Too often, life-altering events are being swept under the rug, as the day must go on.
This podcast is a little window into the world. I invited women from all walks of life, and various counties, countries, and continents. I am in conversation with authors, business owners, artists, life coaches, and change-makers in the areas of academia, wellness, the arts, HR, beauty.
All these women have their individual life stories, and much wisdom to share. Lots to learn from all of them.
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In SHIFT HAPPENS, host Claudia Mahler is curious about how women made it through turning points in their lives, and how they reflect back on them. SHIFT HAPPENS creates a space for women to pause for a moment and to share, to listen and to feel heard. A space where we connect and talk about life and its pivotal moments. About the highs and lows, the challenges and the joys. About what has been gained, and about how enriching change can be. Some things we hear are heavy, some are funny; they all put me in awe, as they are honest and raw testimonies of life.
Too often, women just get on with it — the everyday, the duties, the expectations. Too often, life-altering events are being swept under the rug, as the day must go on.
This podcast is a little window into the world. I invited women from all walks of life, and various counties, countries, and continents. I am in conversation with authors, business owners, artists, life coaches, and change-makers in the areas of academia, wellness, the arts, HR, beauty.
All these women have their individual life stories, and much wisdom to share. Lots to learn from all of them.
How To Embrace A Family Secret and Authentic Human Connection With Dr. Jody Carrington
SHIFT HAPPENS
46 minutes 43 seconds
3 months ago
How To Embrace A Family Secret and Authentic Human Connection With Dr. Jody Carrington
In the first episode of Season 5, I am in conversation with Dr. Jody Carrington, a powerhouse speaker and psychologist. We talk about human connection, family secrets, and emotional regulation.
We also talk about grief and her father's passing, just a few days before this recording.
Dr. Carrington points out, how humans are neurobiologically wired for connection, yet struggle with looking each other directly. She emphasises how technology has created unprecedented disconnection, impacting mental health and emotional regulation. Family secrets can have profound impacts across generations, as illustrated by Dr. Jody Carrington's discovery of her biological sister at age 36. Emotional regulation starts from within and requires conscious effort to counteract constant stimulation.
SHIFT HAPPENS
In SHIFT HAPPENS, host Claudia Mahler is curious about how women made it through turning points in their lives, and how they reflect back on them. SHIFT HAPPENS creates a space for women to pause for a moment and to share, to listen and to feel heard. A space where we connect and talk about life and its pivotal moments. About the highs and lows, the challenges and the joys. About what has been gained, and about how enriching change can be. Some things we hear are heavy, some are funny; they all put me in awe, as they are honest and raw testimonies of life.
Too often, women just get on with it — the everyday, the duties, the expectations. Too often, life-altering events are being swept under the rug, as the day must go on.
This podcast is a little window into the world. I invited women from all walks of life, and various counties, countries, and continents. I am in conversation with authors, business owners, artists, life coaches, and change-makers in the areas of academia, wellness, the arts, HR, beauty.
All these women have their individual life stories, and much wisdom to share. Lots to learn from all of them.
