shift happens | personal growth, self-reflection, and stories that shift your perspective
kayla moffett
141 episodes
1 day ago
did this episode hit home? click here to send us a text, and you might hear your name!🤍 self-awareness, accountability, emotional maturity... let’s be real, most of us talk about growth more than we live it. in this episode, i pull no punches about what your “growth era” really requires: honesty, discipline, and the willingness to outgrow who benefits from your chaos. because knowing better isn’t the same as doing better. and if you met you today, would you actually be inspired… or annoyed? S...
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 self-awareness, accountability, emotional maturity... let’s be real, most of us talk about growth more than we live it. in this episode, i pull no punches about what your “growth era” really requires: honesty, discipline, and the willingness to outgrow who benefits from your chaos. because knowing better isn’t the same as doing better. and if you met you today, would you actually be inspired… or annoyed? S...
EP 59 | jessica maren breaks down what neuroplasticity really means in real life
shift happens | personal growth, self-reflection, and stories that shift your perspective
51 minutes
2 weeks ago
EP 59 | jessica maren breaks down what neuroplasticity really means in real life
did this episode hit home? click here to send us a text, and you might hear your name!🤍 resilience isn’t just a mindset... it’s science. in this conversation, jessica breaks down what neuroplasticity really means in real life: rewiring your brain after trauma, shifting your habits, and bouncing forward (not back). we talk about the mind-body connection, mental health, and what it looks like to model resilience for your kids in a world that glorifies burnout. if you’ve been fighting old patter...
shift happens | personal growth, self-reflection, and stories that shift your perspective
did this episode hit home? click here to send us a text, and you might hear your name!🤍 self-awareness, accountability, emotional maturity... let’s be real, most of us talk about growth more than we live it. in this episode, i pull no punches about what your “growth era” really requires: honesty, discipline, and the willingness to outgrow who benefits from your chaos. because knowing better isn’t the same as doing better. and if you met you today, would you actually be inspired… or annoyed? S...
