shift happens | personal growth, self-reflection, and stories that shift your perspective
kayla moffett
142 episodes
1 day ago
did this episode hit home? click here to send us a text, and you might hear your name!🤍 kat did the checklist: therapy, meds, emdr, dbt, even a partial hospitalization program. the more she tried to “heal,” the more she lost herself. a complex ptsd diagnosis reframed the past… but the real pivot came when a night of absolute skepticism cracked her wide open. atheist to “i know god, because god is unconditional love.” synchronicities, spiritual gifts, and a new lens on mental health: maybe wha...
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 kat did the checklist: therapy, meds, emdr, dbt, even a partial hospitalization program. the more she tried to “heal,” the more she lost herself. a complex ptsd diagnosis reframed the past… but the real pivot came when a night of absolute skepticism cracked her wide open. atheist to “i know god, because god is unconditional love.” synchronicities, spiritual gifts, and a new lens on mental health: maybe wha...
EP 54 | the postpartum conversation every mom needs to hear w/ keerthi karnati
shift happens | personal growth, self-reflection, and stories that shift your perspective
35 minutes
1 month ago
EP 54 | the postpartum conversation every mom needs to hear w/ keerthi karnati
did this episode hit home? click here to send us a text, and you might hear your name!🤍 trigger warning: this episode discusses postpartum depression, identity loss, and mental health struggles. please take care of yourself while listening. to close out our month of motherhood, i sat down with keerthi karnati for one of the most raw and necessary conversations i’ve ever had on the podcast. she opens up about her postpartum journey; the depression, the identity crisis, the thoughts that felt t...
shift happens | personal growth, self-reflection, and stories that shift your perspective
did this episode hit home? click here to send us a text, and you might hear your name!🤍 kat did the checklist: therapy, meds, emdr, dbt, even a partial hospitalization program. the more she tried to “heal,” the more she lost herself. a complex ptsd diagnosis reframed the past… but the real pivot came when a night of absolute skepticism cracked her wide open. atheist to “i know god, because god is unconditional love.” synchronicities, spiritual gifts, and a new lens on mental health: maybe wha...
