shift happens | personal growth, self-reflection, and stories that shift your perspective
kayla moffett
142 episodes
1 day ago
did this episode hit home? click here to send us a text, and you might hear your name!🤍 kat did the checklist: therapy, meds, emdr, dbt, even a partial hospitalization program. the more she tried to “heal,” the more she lost herself. a complex ptsd diagnosis reframed the past… but the real pivot came when a night of absolute skepticism cracked her wide open. atheist to “i know god, because god is unconditional love.” synchronicities, spiritual gifts, and a new lens on mental health: maybe wha...
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 kat did the checklist: therapy, meds, emdr, dbt, even a partial hospitalization program. the more she tried to “heal,” the more she lost herself. a complex ptsd diagnosis reframed the past… but the real pivot came when a night of absolute skepticism cracked her wide open. atheist to “i know god, because god is unconditional love.” synchronicities, spiritual gifts, and a new lens on mental health: maybe wha...
EP 44 | motherhood is both beautiful and brutal (and if we only talk about one side, we’re lying👀)
shift happens | personal growth, self-reflection, and stories that shift your perspective
15 minutes
1 month ago
EP 44 | motherhood is both beautiful and brutal (and if we only talk about one side, we’re lying👀)
did this episode hit home? click here to send us a text, and you might hear your name!🤍 you can’t control when the dark side shows up, and you’re not immune to it. in this episode, i get real about the parts no one posts about, the moments that feel overwhelming, and what it actually takes to survive the dark side. raw, honest, and unfiltered this one’s for the moms who’ve felt like they’re barely holding it together. my messages are always open. i won’t judge (chances are, i’ve thought it to...
shift happens | personal growth, self-reflection, and stories that shift your perspective
did this episode hit home? click here to send us a text, and you might hear your name!🤍 kat did the checklist: therapy, meds, emdr, dbt, even a partial hospitalization program. the more she tried to “heal,” the more she lost herself. a complex ptsd diagnosis reframed the past… but the real pivot came when a night of absolute skepticism cracked her wide open. atheist to “i know god, because god is unconditional love.” synchronicities, spiritual gifts, and a new lens on mental health: maybe wha...
