Welcome to We share with you on topics related to transforming & sustaining a positive mindset.
Our hope is to help you be optimistic, stay motivated & when there are tough times to be resilient so that you can bounce back
All content for Shift & Sustain a Positive Mindset is the property of ReflectandRespond and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to We share with you on topics related to transforming & sustaining a positive mindset.
Our hope is to help you be optimistic, stay motivated & when there are tough times to be resilient so that you can bounce back
Motivational Monday's - Mindfulness Foundation Acceptance
Shift & Sustain a Positive Mindset
8 minutes
4 years ago
Motivational Monday's - Mindfulness Foundation Acceptance
There are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”.
The second one is Acceptance: First step towards being in the moment is Acknowledging and accepting things just the way they are. With acceptance comes freedom. It opens us to a window to wisdom.
Shift & Sustain a Positive Mindset
Welcome to We share with you on topics related to transforming & sustaining a positive mindset.
Our hope is to help you be optimistic, stay motivated & when there are tough times to be resilient so that you can bounce back
